What does your heart want to create? In one-on-one sessions, we’ll discover your innermost desires, work through blocks, combat limited thinking, and create actions together to work towards your goals.

This work can bring you to your authentic self, which can lead to real balance, and real peace and inspiration.

Whether we’re talking about career, relationship, education… they’re all related and impacted by this work.

COMMITMENT: Twelve (12) sessions over the course of six (6) months, meet every other week; $200 per session. (Zoom or in-person depending on schedule and location.)

Are you in a personal or professional crisis? I’m sorry you’re going through this. I’ve been there. What felt like the biggest nightmare imaginable turned out to be the thing I’m most grateful for, and it led me down an entirely new life path.

In light of my personal crisis and my work as a coach, I’ve developed an eight-week program to holistically help you find peace amid crisis.

If you need support and actionable steps this time of intense difficulty – anything upending your life – I’m here. (Crises can be: job loss, relationship loss, false allegation, existential overwhelm, etc.)

COMMITMENT: Twelve (12) sessions over the course of three (3) months; meet weekly; $200 per session. (Zoom or in-person depending on schedule and location.)

Are you a business owner or stakeholder in an organization who wants to improve employee engagement? Interpersonal communication? Would you like to create agreements instead of living in expectations?

I work with companies who want to offer coaching to their staff as a wellness benefit and/or business owners who want to enhance their day-to-day life in and out of the office.

Please contact me for an exploratory call or, if you’re in the Chicagoland area, I could do an office visit to see if we’d be a good fit to work together.

COMMITMENT: Six-month engagement; pricing varies.

In May 2019, a personal crisis brought my predictable life into chaos. Though my inner spirit and relationships remained strong, I had no clue how to move my life forward when I didn’t know what each day would bring or what my future held.

In August 2019, a chance series of Google searches led me to discover that renowned music publicist Kathryn Frazier had become a life coach. I figured if she was into this whole “coaching thing,” then it must be cool and could also be an effective way to find my footing. I contacted her, and we had our first session three days later.

I came to Kathryn wanting to integrate the strength I felt inside with my unpredictable external world. I wanted to make and share creative work with consistency and courage. I wanted to navigate the crisis with grace. I wanted a lot. She assured me that as long as I continued to prioritize my inner well-being over external validation, the coaching process would yield prodigious results and I’d enjoy myself along the way. She was right.

A key thing I’ve learned is that Kathryn (or any coach) is not a guru; the guru already exists within the client. A coach asks the right questions and holds space to help the client discover what they desire. Working with a coach has helped me articulate my creative, personal, and professional dreams and turn them into reality. I’ve formed deep commitments to my aspirations and relationships, while putting less pressure on myself.

Most importantly, I’ve cultivated an inner joy while creating, increased my intrinsic gratitude for my life and relationships, and developed a steady optimism about what’s on the horizon.

After I’d participated in two years of twice-a-month coaching, Kathryn encouraged me to look into becoming a coach myself. She believed that my transformative experiences with creativity and relationships — plus my dedication to working with others in my teaching career — would make me an effective coach.

So far, I absolutely love it. I’m forging meaningful connections with my clients and integrating what I’ve learned into being an effective coach.

Here’s a key takeaway that I experienced as a client: regardless of what my external world looks like, it’s transformative to give myself the time and space to think deeply and build accountability for things I want to do but often resist. This is the essence of what a professional coach does.

A coach facilitates and bears witness to transformation. While giving myself consistent and structured opportunities to mine my inner desires, I can uncover what my gut tells me I want (intuition), bring this desire into my heart (being), and then, with my coach’s help, put my mind to developing concrete steps (action). Through this process, I can begin to create what I say I want for myself and the world around me, today.

Please email me to set up a complimentary phone call to see if coaching is something you’d like to pursue.